Practice for the chapters that ask for it.
Yoga shaped around specific moments in life — pregnancy, recovery, long-term conditions, and the bodies that benefit from a more deliberate kind of practice.
Prenatal and postnatal.
Yoga that holds you through pregnancy and the months that follow it. Prenatal practice is adapted week by week, supporting the body as it changes and preparing it for what's ahead. Postnatal practice meets the body after — slowly, gently, with attention to recovery, to the pelvic floor, to the deep work of getting back into yourself.
Sessions are taught privately or in small focused groups. The work is led by teachers trained specifically for these chapters, and adjusted always to what's individually safe and useful.
Recovery and rehabilitation.
Yoga that meets the body in repair — after injury, after surgery, in the long arc of a chronic condition. The work is therapeutic in intent: small, deliberate movements; breath as the foundation; attention to the things that actually heal.
We collaborate where appropriate with physiotherapists and clinicians, building a practice that complements medical care rather than working in isolation. Pace is set by the body, not the calendar.
Long-term conditions and the deliberate body.
Yoga for the body that needs more care than a standard class allows — chronic pain, mobility limitations, neurological conditions, autoimmune work, cardiovascular adjustments. Practice held with patience, in spaces (private or small focused group) where the speed of the room is set by you.
Each engagement begins with a careful conversation: what's happening, what's tried before, what would help. The practice is built from there, shaped to what you're navigating.
Tell us where you are.
Get in touch with a few words about your situation and we'll suggest the shape of practice that would suit.
