Resonance, held in stillness.
Sound healing sessions for the body that needs less doing and more listening. Held individually, in small groups, and woven through retreats.
What it is.
Sound healing is what the body does when it lies down, closes its eyes, and lets resonance do the work. Singing bowls, gongs, soft tones, the breath, sometimes the voice — sustained sound that the body settles into and follows.
It's not a performance and there's nothing to do with it; the practice is in the listening. Some sessions are entirely silent on the listener's part. Others include guided breath. All of them are held by someone whose job is the room, and whose attention is on you.
How sessions are held.
Individual sessions run for around 45 to 60 minutes. You arrive, settle in, and lie down in a way that supports the body — usually with eyes covered, sometimes with a weighted blanket. The session unfolds from there, working with whichever instruments suit what you've come in with.
Group sessions take a similar shape, scaled for the space and the people in it. We hold them as part of retreats, as standalone evenings, and on request for groups that ask. Sound also works in concert with movement; in some sessions, a short physical practice opens the space before the listening begins.
What it's good for.
Sound healing serves the body that's running too fast — held tension, restless sleep, the kind of mental noise that doesn't quiet on its own. It's a practice that doesn't ask for effort. The work is in receiving.
It pairs well with regular yoga practice, with periods of stress or transition, with sleep work, and with the days when the body asks for something but you can't quite name what.
Make space to listen.
Book a session, ask about a group, or simply find out more.
