孕婦瑜伽 / Prenatal yoga

服務說明

孕婦瑜伽 Prenatal yoga - All Levels 課程介紹： 懷孕期間，身體每天都在變化，這堂孕婦瑜伽課專為孕媽咪設計， 透過溫柔的伸展與呼吸練習，幫助舒緩腰背痠痛，減輕孕期不適， 同時與寶寶建立深刻連結，讓你在安全的引導下，準備好迎接新生命的到來。 During pregnancy, your body changes every day. This prenatal yoga class is specially designed for expecting mothers, offering gentle stretches and breathing exercises to ease back pain and discomfort, while creating a deeper connection with your baby. With safe guidance, you’ll prepare both body and mind to welcome your little one into the world. 🎈須知 Notes： 1. 我們有提供瑜伽墊，水、麻煩自備毛巾。 We provide yoga mats and water, please bring your own towels. 3. 麻煩提早10分鐘到場 Please arrive 10 minutes early 4. 如果想取消課程需4小時前 If you want to cancel the class, you must do so 4hours before class starts 5. 如因不可抗拒原因（天氣不佳、染疫等等...)無法上課，可更改日期或全額退費。 If you are unable to attend classes due to reasons out of your control (bad weather, sickness, etc...), you can change the date or get a full refund. 6 . 我們的聯絡電話：0958080066 Our contact number: 0958080066